Strength training for runners and running drills are just some of the run conditioning work we can do to improve our running performance and protect ourselves from running injuries. When running we need to strengthen our body to not only withstand the demands of it but to excel at running. All too often we find ourselves injured because we run but don’t prepare for running through strength and conditioning. With run conditioning we are looking to optimise strength, power, flexibility, mobility, speed, control etc. Here at RUNFLOW we do this specific to every runner and tailor to their running needs.
When you purchase a running training plan you will have the option to add on run conditioning to your plan.