Run Plans

If you want to improve your running performance and minimise the risk of running related injuries through customised running training programs then this is for you. RUNFLOW creates custom running plans with consideration of a runner’s knowledge, ability, experience, goals, session satisfaction and more.

 
 
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How it works?

1. Select and purchase your plan

2. Enter your contact details

3. Choose between an online self assessment via email link or a phone consultation

4. Upon assessment completion you'll begin receiving your plan within 7 days

5. Plan reviews throughout, according to your purchase

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Monthly membership

1. Choice of initial Online assessment via email link or phone consult

2. Customised training plan

3. Training account

4. Daily workout reminders

5. Weekly email reviews

6. Weekly training plan adjustments and training comments

7. Bi-weekly phone review

8. Emergency message access

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Single run plan

1. Choice of initial Online assessment via email link or phone consult

2. Customised training plan

3. personal Training account

4. Daily workout email reminders

5. Twice monthly email contact