Run Technique Analysis
Improving running technique can have many benefits such as injury prevention, increased running speed, increased running economy, and increased running satisfaction. Our running analysis will look at cadence, foot placement & foot strike, stride width, stride length, arm action, running posture and much more to improve your running form.
As part of the analysis we delve into your running history, injury history, running goals, technique changes, technique beliefs, etc. When satisfied with our findings we can use running cues, running drills, visual & audible feedback, strength training and training advice to improve your running technique.
Whether you’re a beginner, advanced endurance runner or triathlete you can take your running form to the next level.